Every gymnast like you should learn to do a perfect pre-round off back handspring Drill with some instructions. This move is quite popular with young gymnasts, and you should learn to master it. You will have to put your hands on the floor to make your body turn and finally fall backward on the mat.
This gymnastics movement is not that difficult to achieve, but it also depends on your body’s skill. You have to be coordinated body and soul to achieve the exercise and thus be a professional gymnast. Many young girls practice the exercise showing that they have enough flexibility in their body to achieve it.
You will need some excellent tips to get the perfect pre-round off back handspring drills. Practice will also get you the best results for you to apply at home or in the gym. In general, the exercise begins with the gymnast on her feet and ends with the back towards a mat.
Although the jump of hands requires a lot of skill and strength on your part, you will achieve it in a short time. With warm-up methods, training at home or in the gym with your hands, you will achieve the best results. You must adapt your gymnastic mind, which is never enough to improve the skill and seek the best of it.
Requirements For You To Do Pre Round Off Back Handspring Drills Perfectly
You have to fulfill a series of requirements that will allow you to complete the gymnastic exercise as you want. You must do these movements in a safe environment such as the gym. Among the requirements that you must meet to do the pre round off back handspring drills are:
- Walk backward
If you consider yourself a competitive athlete, you need to learn to shift backward because you will depend on skill. You shouldn’t skip this skill, and even your coach won’t deny you if you ever try to do it. The backward walk allows you to adjust to gymnastic movements such as the backward jump mentally.
Aerial awareness is incredible that you can suffer from mental blocks in your training if you don’t train it. You must learn to walk backward long before you jump back and avoid the blocks in your mind. You must take your time to master the walk, adapt your body and start your training.
- Know what the shapes of your body are
To do the pre-round off back handspring drills, you must know your body’s shape to dominate it completely. There are about 15 ways your body can master according to gymnastics, and you should know them by heart. The most popular shapes are handstands, the bridge, hollow and front stand, superman, etc.
You should prioritize one body shape this time as the handstand for a few seconds. You should have good balance when standing on your hands for more than 7 seconds and then leaning against the wall.
- Master the POP handstand
All gym training is in stages, and you have to master the POP handstand before doing the actual exercise. If you have a good command of your body with the handstand, it will be easier for you to exercise. To increase the movement’s difficulty, you can place a high panel or mat and do it there.
Try Pre-Round Off Back Handspring Drills.
Now that you know the gymnastic movement’s basic requirements, you should try doing it. You have to comply with a series of steps to do the exercise correctly:
Step 1: start in a good position.
You have to start the pre-round off back handspring drills with a good position with legs and arms extended. Your hands should be at the height of your waist, relaxed, legs close together, and focus on what you do. You will need to be well focused on completing the next move.
Step 2: prepare
From the starting point, you must take momentum, extend your hands up and push your body forward. Sometimes you will have to do the movement on a narrow mat to master it in the gym.
Step 3: use your hands.
You should bend your body to the side, left or right, and then support your hands on the mat on the floor. With your hands on the ground, you should push your body forward where you are on your back towards the mat.
Step 4: let yourself fall.
When you land on your feet after propelling yourself with your hands, you should land on the mat with total subtlety. The professional position is for you to land with your hands up, extended, and your feet down extended. Since the mat will be at a good height, you won’t have to worry about hitting it badly.
Tips For Doing Pre Round Off Back Handspring Drills
If you are a beginner in gymnastics, you should know some tips about the pre-round off back handspring drills that you will be about to practice. You may need to know that:
- Your hands and feet should be fully extended when executing the exercise until you finish it. You must show a flawless ending in which you can present your gymnastic figure.
- You must rely on the comfort of the mat where you will land to finish the exercise. These mats are usually almost half your height, so you don’t hurt yourself in training.
- You must learn to coordinate your legs and hands to make the figure look professional. It may be the most difficult point, but you can master the exercise with some practice.
- Your shoulders should be stretched enough to get a good performance in the movement. If your shoulders are not straight, you will not have flexibility, affecting the movement results.
Exercises To Master The Pre Round Off Back Handspring Drills
You must do some exercises to master the pre-around off back handspring drills like a pro. These exercises you can do at home or in the gym as you see fit:
Exercise 1: series of backward laps
You have to extend your hands up, bend your body and bring them to the floor to make the turn. With this exercise, you are better coordinated in the postures you must adopt in the shoulder, legs, and hands.
Exercise 2: practice with Half Limber
With this exercise, you can train your jump while in a down position and thus increase your agility. You should start with a smooth arch and push yourself forward so that your feet are on the wall.
Exercise 3: sit, propel, jump
You will improve your hands’ agility for this exercise because you will follow a sequence when sitting, propelling, and jumping. You will have to do several repetitions on this exercise to memorize it fully.
Exercise 4: sit, jump, jump back
You will only take a mat behind you to place an extra movement to the previous exercise. You must sit, push your body and jump, but this time, it must be back where the mat is.
Exercise 5: train with arm swing
You can swing your arms training to improve your shoulder coordination. You can use an Octagon, Boulder, or other cylinders as support that give you that stable base for the exercise. If you want to increase the training, you must propose some things in the arm swing speed.
Increase The Difficulty Of The Exercises To Do A Perfect Pre Round Off Back Handspring Drills
If you want to get the pre-round off back handspring drills, you must increase the exercises’ difficulty. You can try this series of exercises with the assistance of the trainer:
- Do cartwheels
You must have skill in your body and dominate the backflip. You will do the pre-round off back handspring drills and other exercises. Your trainer will take by the upper back and ankles so that you propel yourself backward and fall on your hands. You must have strength in your arms to support your body’s weight.
- Backflip with heavy spots
You will receive help from the coach for this backflip but only after executing the movement. You must push your body back where the coach will take you and guide you to land on your hands. With this exercise, you improve your body’s agility to do any movement in gymnastics.
- Fall back with light spots
You will only have to push your body back, land on your hands, but finish the exercise with a jump. The coach can guide you to complete the lap by allowing you to land correctly on your hands.
- Practice a lot the pre round off back handspring drills
You must not forget that practice makes perfect, and with the pre-round off back handspring drills, you must do a lot. You have to do backflips to gain agility and fear in gymnastics. All young beginners like you started with this series of exercises and still do it today.
When you lose your fear of cartwheels, you will be able to master all gymnastics’ movements without problems. You will feel that your body flies quickly in the gym, and every day, you will show a lot of agility in your body.
You must have the mats and extra protection necessary to avoid accidents. As they are back somersaults, you must protect yourself even more to avoid injuring your head or another part of your body.
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