You should now know about the Round off back handspring drills so that you can include them in your gym routine. You may be a fan of gymnastics, but your routine will not be complete if you do not master round hand exercises. These exercises are very similar to the round-back handspring drills simulator, only that it does not have a specific endpoint.
With Round off back handspring drills, you can include a spring twist with your hands if you wish. This exercise is complementary to other movements. You have to master it and then create your routine. For you to do these exercises, you must comply with some rules and even take professional advice.
As such, the gymnastics movement is very easy to master and does not require a backflip if you don’t want it. It is an exercise where you will do a half-moon and then include a jump or finish it standing. You have the power to choose a jump, finish the basic routine, or a backhanded spring.
This exercise opens the doors for beginners like you to create your routine where you surprise your instructor. If you try hard enough, you can master the movement and include another series of complex movements. You don’t just have to give this spring exercise with rounded hands but include something extra.
Before you dare to do the Round off back handspring drills, you must consider some things in the routine. You should now know the exercise’s basic steps and what combination you can give by mastering it. As a gymnast, you have to expand your mind and demonstrate the skills you have in sport to the public.
How To Do The Round Off Back Handspring Drills?
To complete the Round off back handspring drills, you must learn the basics and then include whatever you want. You must understand that to do the exercise as a novice, and you need protection with the mats. You need to grab a mat that is at least 8 inches thick to land after completing the movement.
Among the steps that you must follow to do the Round off back handspring drills are:
Step 1:
You should adopt an upright posture, arms outstretched, legs together, and mind focused on your next movements. You can use a vertical mat that forces you to do the spring with little space to control your movement.
Step 2:
Start the movement with one leg forward, stretch your arms up and lean your body to one end. You should open your body to an Arsalan with your arms facing the floor as in the backhand drill.
Step 3:
When you complete your turn, you can add a backward bounce that forces your body to land on the mat. The mat must be large so that you do not hurt yourself when you throw yourself towards it. If you don’t want to add the extra momentum, you have to drop down onto the well-positioned mat.
You can get help from a coach to improve your technique if you don’t stretch your arms well. You will only need flexibility and strength in the upper area to support your weight for this movement. It’s a fun gymnastics move that you can easily master if you’re starting in the sport.
Round Off Back Handspring Drills
To do the round-back routine, you need to do some very useful exercises. In this move, you will have to lose your fear of handstand and gain some flexibility. You should take the time to exercise to get the best results from doing it:
- Get used to standing on your hands
The first exercise you have to do for the gymnastic movement is to stand on your hands naturally. You have to get used to being supported by your hands while your whole body is suspended. You may have the skill as a child or practice it at home as an adult.
To get used to the handstand, you have to lean against a wall and thus last a long time. You can last handstand at least 5 seconds in the beginning that you can increase the time with the step of the training. You have to be patient and train as much as you can to stand on your hands for the longest amount of time.
- Train your muscles
The arms and shoulders are the areas that should matter to you so that you can master the exercise without any problem. You can go to the gym and create a workout routine to strengthen your biceps, triceps, and shoulders. The upper zone’s strength will help you support your body’s weight and do the exercise like a pro.
- Coordination
You must have coordination in your hands and feet to do the perfectly rounded handspring. You can try to gain coordination with the unsupported handstand, backward walking, or backflipping. You also need to work on your mental coordination to repress the fear of falling and hurting yourself during exercise.
Round Off Back Handspring Drills Combination
The Roundoff back handspring drills are just the basis for combining with other gymnastic moves you like. You can include the spring with the hands back with or without stain for this type of exercise. It is good that you master this exercise completely to remove the mat and continue with another movement.
If you reach a professional level, you can combine the Round off back handspring drills with two additional exercises. You will be able to do a double spring with your hands back after this movement leaving everyone stunned. The basic exercise is simple but requires coordination in your hands and feet to complete it.
Some professional gymnasts combine the exercise with a backflip and then a handspring. As you are just starting in this sport, you should go calmly and do the exercises in steps. You do not have to exaggerate in your movements because you can suffer injuries that become irreversible.
To do the spring exercises with your hands rounding back, you will need to use some protections. The first thing you should have is a vertical mat that limits your movements from the start. When you execute the movement, the elongated mat will give you control over what you do.
After you do the semi-twist with your body, you have to drop down on a high-rise mat. These mats are typically 8 inches tall that would almost reach your waist. If you wish, you can include a jump in the final movement or just let yourself fall on the mat.
Round Off Back Handspring Drills Directions
If you are a beginner in these movements, you should know some indications that will allow you to perform them perfectly. You will have to do your part to complete this exercise for the best results. Among the indications that you should take into account to do the spring with your hands rounded back are:
- Raise your hands and make them stiff
As it is an exercise that depends a lot on the upper zone’s strength, you have to adopt a good posture. Right from the start, you have to raise your hands and stiffen them to support your body weight. If you are left-handed, you must make a semi-turn to the left or right-handed, a turn to the right.
The hand with which you have control when writing is the one that will take command to make this turn with your body. If you are ambidextrous, it is indifferent which hand you can use, apply all the pressure to the area.
- Keep your shoulders flexed
To avoid injury from hand movements, you must have your shoulders flexed to support the entire card. You must stretch your shoulders to support your body weight and do the twist. Many gymnasts make the mistake of numbing the shoulders, which results in poor execution of the spin.
- Raise your straight feet
You have to focus on the movement of your arms in the exercise and how your feet act. When you exert pressure on your arms to raise your body, you must stretch your feet for the figure. You should not bend your feet because the figure will look bad and reduce power in turn.
- Finish the movement with a twist
You should end the movement with a turn with your back to the mat or facing the starting point in the exercise. You will not have to exert much pressure for this final turn because the initial push is more than enough. You can include a jump in this final turn or flop onto the mat behind you.
The final twist can also mark the beginning of another movement that you may want to include in your routine in the future. After doing the backhand spring, you can quickly include a backflip. You must have coordination in your movements and protection under your feet, just in case.
These Round off back handspring drills don’t take much energy out of your body, so many gymnasts use them in combination. You have to master the movement and then include what you want in your routine. You don’t have to give up on training and always strive for the best of results.
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